Why have an indoor sports coach?

Both for a physical, weight loss, muscle gain or to prepare a competition, it is important to perform the exercises well to achieve the expected result. It is not a bet won in advance, especially in sports halls full of equipment that have various uses. To optimize the time you spend in the room and reach your goal, it is therefore better to be accompanied by a competent sports coach. Why is it necessary? Discover all the advantages of an indoor sports coach.

Indoor sports coach, customized and safe support

Sports rooms are equipped with a multitude of training devices such as bicycle (waterbike bikes, elliptical poisons, etc.), racing rugs, steppers, track, bodybuilding bench … each of these devices is used work specific areas of the body. Depending on the posture adopted during the use of a sports accessory, the result at the end of the training program will not be the same.

If you are not a sports room, personal sports staff in healthy form is a guide that helps you progress at home achieve your goals in Paris and île-de-French. Masters all devices and equipment and has a perfect knowledge of possible associations to achieve a specific goal.

Before starting, the coach will discuss with you to have a clear idea of ​​your global health, your sporting level, your progression skills and obviously your goals. Based on the information collected, it will set to Personalized training program To achieve your goals. For each session, the coach will direct you on the devices and accessories to be used to work effectively every part of your body.

The little coaching extra ins is that the professional explains you before How to use the device And what posture to adopt to have a better result. This also limits any risk of accidents and injuries relating to the repetition of exercises in bad posture.

Support for all sports levels

Unlike popular belief, the gym is not only frequented by high -level athletes. THE Sports Hall Coaching It is therefore suitable for any type of person, whatever their age, physical condition or sports. It is addressed to those who aim to lose weight or who only need to maintain good physical shape.

Coaching in the gym is also perfect for people in the following situations:

• pregnant women who need slight training sessions,
• Young mothers who wish to have sessions for fitness,
• people who wish resume sport after a long period of detention,
• Elderly people who need to practice sweet physical activities,
• THE Rehabilitation people,
• People who need specific training to prepare for a competition.

In Fit Healthy, our sports coaches also offer specialized support to people who want a muscle strengthening or Muscle mass gain. They establish a specific program for each customer based on their availability, needs, age and health status.

An indoor sports coach to motivate you better

Many people are often paralyzed by the fear of being judged because of their physical condition. Seeing all these people in excellent physical shape can dissuade them from going to the gym. The sports coach is similar to a mentor, a professional who pushes you to go on. Even if you are not a sports room, it will have the right words for you reasons And help you ignore others to focus better on your goals.

The indoor sports coach is also a Source of enthusiasm. It helps his coache to celebrate all his successes, big or small. He is benevolent, careful and very patient. Thanks to these qualities, it helps its client to resume self -confidence.

Most people rapidly surrender to despair when they cannot quickly achieve their goal in the gym. This is even more noted among beginners who have no knowledge of the devices to be used and the sequences to be achieved to achieve their goal. The sports coach mentally prepare for its customer So that he manages to overcome his limits without giving in to demotivation. It establishes a relationship based on communication, respect and insurance.

Become the best version of yourself with an indoor sports coach

Working with an indoor sports coach gives you the certainty of obtaining good results as soon as possible. Thanks to its skills and various qualifications, it will help you achieve your goals Without constraints. This professional also has a perfect mastery of the human skeleton and good nutritional bases. It can therefore integrate a diet in its program adapted to its client’s objectives. This allows a spectacular result while maintaining good physical health.

The indoor sports coach is an inspirer, a consultant and a partner who accompanies his client’s physical and mental transformation. Once your goals have been achieved, you become a new version, safer and more serene than yourself.