Why don’t I lose weight?

Specialists are unanimous: food control and doing sports is the key to efficient and sustainable weight loss. However, some people are not successful, even following this formula literally. Their weight seems to stagnate and in some cases increases, which installs doubts and despair. Health reveals five main reasons that can justify an absence of weight loss.

» I don’t lose weight despite a low -calorie diet «

A low -calorie diet consists in consuming poor energy meals to cause a caloric deficit essential for weight loss. However, food deprivation is not a magical formula that guarantees effective and lasting weight loss. A Low -calorie diet When it is not part of a well -structured program, it does not cause fat loss. The excessive deprivation of foods rich in calories can have harmful consequences on the body and health.

As an alternative to this diet, we recommend the adoption of a custom -made diet. The ideal is Eat balanced To bring the essential nutrients to its normal functioning to the body: carbohydrates, lipids, proteins, etc. Reduce the amount of meals a day causes a calorie deficit strengthened by regular and suitable physical training. The contribution of carbohydrates, proteins and calories must be moderate to trigger weight loss.

Limiting yourself to cardio is not enough to lose weight

Cardio is the physical training that many people adopt to reach theirs Objective of weight loss. Giving too much importance to this type of activity is a reason that can justify the lack of weight loss. The only cardio does not allow the body to burn fat as it should be, which delays weight loss.

In addition to cardio, other types of training are relevant to push the body to use his Fatty reserve. We recommend HIIT (training at high intensity intervals) to accelerate metabolism and caloric needs. This training method stimulates the secretion of some hormones such as adrenaline and norepinephrine. These help the body to burn more fat during training. You also have to drink a lot of water.

Sports program unparalleled: an obstacle to weight loss

It is difficult to imagine a Efficient weight loss Without a suitable sports program. This helps to unbalance the energy balance by creating a lack of calories. The body loses fat more quickly to fill the increase in expenses.

It is not enough to perform some unsuitable movements when you can dream of getting rid of extra kilos. There HIIT training method And Cardio helps the body to burn fat. Force training preserves the lean mass and the development of strength. We take advantage of a coherent muscle development losing fat.

A adapted sports program should allow to actually cause all the muscles of the body, from which the interest of Work with a sports coach. The latter has the skills necessary to establish a training plan that respects the health and body of the person concerned. He knows the exercises to encourage to lead to effective weight loss. It can also play the role of motivator and nutritional consultant.

Daily stress: an effective brake for weight loss

If you can’t lose weight, lose weight as you wish, stress can be the cause. Be in a excessive stress ruin all the efforts made. You can eat to eat and make a suitable physical training. In case of anxiety, frequent stress, it is difficult for the body to lose fat.

Stress leads to an excess of cortisol that contributes to the conservation of fat in the belly, which leads to the increase in weight. The stain hormone also causes a upheaval of biological rhythms. Stress plays sleep and therefore recovery. This Delay weight loss or blocks it.

Lack of patience: The importance of dedicating time to waste the weight

Deposit slenderIt is essential to agree. It is a goal that requires time and patience. No formula allows you to lose weight in a week. It is a relatively long process that extends for several weeks or for several months depending on the lens. Do not accept it as this leads to imaginative and counterproductive changes in food regimes.

The pressure should not be used in the weight loss process. By putting the pressure, open the door to stress. We have seen the harmful effect of anxiety on the body. Don’t weigh you all day, Establish results And give you time is the solution to lose weight peacefully. A change in lifestyle is also necessary.