What is the right relationship?

Eating well provides the body with all the essential nutrients for its correct functioning. Proteins are a significant molecule in a muscle mass or weight loss. A lack or excess of protein generally has consequences on the body. Fit Healthy offers a simple method to consume the right daily protein relationship.

The importance of body proteins

The proteins are macromolecules that contain one or more amino acid chains connected together by the polypeptide connections. Play a predominant role in Good function of the body. These are hormonal precursors, such as serotonin. It means in the creation of catalytic enzymes and in the regulation of hormones.

Proteins participate in the construction and renewal of tissues, cells and organs of the body. They are found in the muscles, in the skin, in the bones. A sufficient contribution to quality nutrients is essential for the strengthening of the muscles e Protection of the immune system. Proteins build the body, optimize resistance during training sessions. They bring several chiocalories (Kcal) of energy to the body, which is important in bodybuilding.

What daily protein relationship to stay healthy?

These macromolecules are not synthesized by the body despite their importance. Must be brought by a healthy and balanced food. Food of animal or vegetable origin such as meat, milk, eggs, beans and lenses are sources of proteins on which to bet to reach the intake of energy necessary for the body.

Any excess protein must be avoided to maintain the shape. The quantity required per day varies according to each profile. We do not need the same intake for bodybuilding of the weight loss diet. Specialists recommend 1.5 g per kilo of body weight as an essential protein ration for good health, for athletes, this ratio can go up to 2.5 g per day per kilo of body weight.

For example, there is a quantity of 90 g of protein On average for a person weighs 60 kg. A tailor -made power supply allows you to cover the required quantity.

When and how to take proteins?

Proteins bring calories to the body. In Sports Nutrition, you have to train with a personal sports coach e consume rich foods In training sessions with proteins before and after. The consumption of foods that contain these nutrients after physical activity accelerates the reconstruction of the muscles. Food supplements such as native milk serum, where the isolated of whey can help meet the needs of the body, since it contains all amino acids not secreted by the body.

For breakfast, you have to take animal and vegetable proteins In large quantities: egg, fish, meat, yogurt, oil seeds, etc. This allows you to fill with energy to start the free day. For lunch, other protein sources (red meat, poultry for animal source and legume proteins are favored for the proteins of the vegetable source). The daily contribution is completed in the snacks to reach at least 80 % of the targeted quantity. The rest will be consumed for dinner.

We recommend promoting Light meals in the evening To facilitate sleep and recovery. This does not mean the trend of food proteins for dinner. You have to consume it in moderate quantities. Taking foods rich in protein during the day, we bring the body the necessary to work well. Also carbohydrates, vitamins, amino acids must be brought in quantity to enjoy good health.