What are the exercises to strengthen your body.

Do you have relaxed muscles and flabby leather? Dreaming of stopped buttocks and fat, curved legs and a flat stomach is not a shame! Only one problem: it is often difficult to determine the lifestyle to be adopted. Sport, food, hydration are the three pillars to have an Apollo physique. Here are some suggestions to tone your body and maintain the shape of youth.

How to firm your body?

Losing weight in a week is not that easy. For lose weight Without reducing muscle mass, it is essential to eat from 300 to 500 chiocalories less per day.

Losing pounds while eating little is very unhealthy

Trying to lose 5 pounds quickly while following a serious weight loss diet is paradoxically the first step towards weight gain. This statement may surprise you, but in the long term, fast a eliminate fat It is a false good idea. It is very likely that this weight loss will be the result of the disappearance of 3.5 kilos of muscles and water for only 1.5 kilo of fat. In addition, the risk of rewarding can increase drastically.

The secret to losing weight: practice a sport and adopt a balanced menu

Deposit losing abdominal fatThe right method is to follow this method, combining one or more physical programs and a stable food program.

Stretching and yoga to start gently

Stretching allows you to stretch and relieve the spine, release tensions and appease the mind. This technique allows you to destroy the body eImprove posture While balances the nervous system.

On the one hand, yoga aims to strengthen physical, mental and spiritual balance. He works on breathing and alignment of the body parts. On the other hand, stretching or stretching exercises are needed Prevention of injuries in the musclesjoints and tendons.

The supervision of a sports coach improves the efficiency and efficiency of these two techniques.

Eat healthy

After a long and last day of work, a desire for frozen pizza can quickly occur. Industrial elaborate foods generally contain a lot of sugar, salt and fat. It is better to opt for Natural yogurt With fruit, some vegetable sticks or a handful of walnuts. In addition, water can be used as a small appetite suppressor among meals. In fact, the body consumes additional calories if the water is cold and must be heated in the stomach.

Muscle strengthening

Muscle strengthening It is a double -edged sword. It is necessary for the prevention of injuries and the most solid body. It is therefore necessary to invoke an expert who will evaluate the progression during the sessions.

The skilled squat or the jump to the jump

It is ideal for working on your explosiveness, your dynamism and yours cardio.

To do this, you have to go down the body weight on the heels without detaching them from the ground. Send the buttocks back and firm the abdominal strap firmly. Make an explosive leap and lands your knees for the flexor for better cushioning. The squat jumps will be your ally to have curved buttocks And farms.

The chair back on the wall

The chair technique is certainly the method of pure and hard physical strengthening for a push and greater resistance.

Put the legs at an angle of 90 ° and enter the stomach. Put your hands on your shoulders to maintain a vertical posture.

Coaches in Paris, equipped with Specific materialsSet sessions adapted to your goals.

Keep shapes without suffering with a soft gym

Keeping your body is the key to slowing down the effects of aging. Multiplying too demanding exercises is harmful to the joints as on the muscles. The delicate gym is the solution to allow your body recovery time.

Depending on the benefits provided, the sweet gym includes many physical activities. Taï-chi-chuan and body-balage allow tone the arms and thighs improving physical coordination. In addition, they relieve back pain and improve the size.

Intensive training and mass gain

Who doesn’t dream of gaining muscles and strength? Muscle mass gain combines bodybuilding training and specific nutrition. The main objective is of course Develop your muscle mass and sculpts the body of your dreams. The best coaches in Paris are there to guide your steps.

The importance of basic exercises

The basic movements are more traumatic for the muscles and therefore lead to better results. To do this, it is essentialGradually increases the load To overcome yourself at each session.

The bench is one of the basic exercises to practice to optimize muscle development, especially in the pectorals, in the shoulders and triceps.

As for the lifting of the earth, this type of movement develops the back muscles, i.e. the lumbar, the large backs and the trapeze.

In addition, the squat is essential for developing leg muscles.

A small break is essential!

Rome was not done in one day. However, it must be avoided by multiplying training sessions. In fact, the increase in intensity does not always mean increasing the volume of the unit. For this, three (3) days of recovery They are needed for a week of sports activity. Having said that, a little cardio is recommended during the recovery days so as not to lose the pace.

Last point, but not less important: drink water

Sugar drinks that make people fat are essential to ban. Giving priority to the water in its routine is the key to success. In addition to his moisturizingWater helps the skin and muscles to maintain firmness and elasticity. It is recommended, for an adult of 30 years, to drink between 1 and 1.5 liters per day. However, physical efforts over 1.5 hours require at least 2-2.5 liters of water per day.