The pancake of protein kings

Recipe: Galette des Rois Proteinée

Holidays They have passed, but the desire to taste a delicious galette des Rois persists.

What if this year we will add a touch of health to this classic gourmet?

Find out how to prepare a pancake for protein kings, perfect for satisfying your taste buds without sacrificing your nutritional goals.

Ingredients:

– 2 rolls of light puff pastry
– 100 g protein dust (vanilla or almond flavor)
– 100 g of frangipane (ground almonds, softening, egg)
– 1 bean (for tradition)
– 1 egg yolk (for golden)
– softening (according to your preferences)
– Zest with lemon (for a touch of freshness)

Preparation:

1. Preheated the oven at 180 ° C.
2. In a bowl, mix the protein powder with the frangipane and add the sweetener according to your tastes.
3. Distribute a roll of puff pastry in a pan and focuses with a fork.
4. Spread the protein mixture uniformly on the dough.
5. Gently insert the bean to respect tradition.
6. Cover with the second roll of puff pastry and seal the edges.
7. Brush the upper part of the cake with the egg yolk for a beautiful golden.
8. Cook for about 25-30 minutes or until the pancake is golden.

Why opt for a protein king galette?

1. Wealth in proteins: Protein dust adds a healthy dose of nutrients to your dessert, promoting satiety and maintaining muscle mass.

2. Sugar bass: Using a sweetener instead of traditional sugar, reduce the sugar content of your pancake by preserving the sweet flavor.

3. Custom options: Choose a protein powder with the flavor you like best, whether vanilla, almond or chocolate, to customize your pancake based on your tastes.

The Magicfit Nutrition Shop:

To complete your healthy nutritional approach, do not forget to visit the nutritional stores in our clubs Magicfit.

Our consultants are there to guide you to products suitable for your goals, whether they are protein dust, healthy sweeteners or other essential supplements.

Go to our Magicfit stores to discover a complete range of products adapted to your nutritional needs.

Whether you are a beginner or a nutrition expert, we have everything you need to achieve your goals as you enjoy healthy delights.

So why not start the year by associating the pleasure of taste and balanced diet?

Try this galette for protein kings for a delicious way of remaining faithful to your resolutions for health. 🌟🍰