The benefits of the laughter on health: 4 good reasons for laughing without moderation!

According to health workers, laughing 10 minutes a day would allow you to keep you healthy. In fact, we laugh about 60 seconds a day … our charming nature generally decreases over time, in the face of the increase in stress and responsibilities. However, laughter have many virtues, sometimes suspicious. The few lines that will follow will convince you to reconnect you with daily laughter!

Laughter is good for morality!

The benefits of healthy laughter have been recognized by antiquity. Many scientific studies show that laughter reduce stress and tensions and the more generally it improves well -being and moral health. In fact, when you laugh, it’s a real massage that takes place on your body! The laugh acts on the contraction of your diaphragm and stimulates your digestive system. This also relaxes the different muscles of your body (face, neck, abdomen, etc.). A minute of laughter would be equivalent to 45 minutes of relaxation!

In the brain, laughter will also promote the creation of dopamine. This «happiness molecule» plays a primordial role in feelings of well -being and pleasure. This explains this feeling of euphoria and muscle tension when you have a laugh, so relaxation when you recover from your emotions.

Laughter improving your physical health

A common sense of humor would also improve your cardiovascular system and prevent the risk of illness. Laughter makes the muscles contract and relax, like exercise. In fact, it is not uncommon to try breath after a nice laugh! Some researchers, such as Dr. Lee S. Berk of the University of Loma Linda, even claim that laughter would act on our immune system: when we laugh, antibodies increase in our saliva and we would therefore be less vulnerable to infections such as colds and allergies.

Laughter and weight loss

Some scientists agree that laughter could even help to lose weight! According to the search for dr. Maciej Buchowski, laughing from 10 to 15 minutes a day would lead to an energy expenditure of up to 40 calories (30 minutes of rowing), which would be equivalent to a maximum weight loss of 2 kilos in a year! Dr. Miller, Maryland Baltimore County University, adds: «We do not advise you to stop the exercise, but laugh a quarter of an hour per day while doing the exercise three times a week must probably be a good combination for the vascular system».

Laugh to relieve pain

For some years, the benefits of the laughter have been used in hospitals to improve patients’ living conditions. Laughter allow patients to detach themselves from their daily life and leave their illness aside. Laughter will also promote the release of Endorfine, a chemical substance produced by our body that acts as a true pain reliever. A 15 -minute frank laugh would reduce the pain of 10%.

Laughter, creator of social ties

We all observed it, laughter approaches people, both with the family, at work or in society. There is nothing more communicative than the laughter of your office colleague or even those of a stranger on the street! It allows us to weave and strengthen our relationships. It is also more and more refined to build professional relationships and group cohesion. Laughter would even increase the couple’s stability and the ability to have romantic encounters …

And laugh, it can be learned!

Difficult to force you to laugh or to cause when you want … however, this topic is increasingly taken to our society and new techniques have appeared, called «positive psychology», such as relevance or yoga of laughter. These disciplines, through different «fun workshops», aim to develop our Joie de Vivre by strengthening the relationship with the other and with oneself.

Several books such as «Radge for Dummies» also take care of this topic and teach us to stop at our laughs, to free ourselves from social constraints and let us go.

Anti -stress, painkillers, booster of the immune system…. The benefits of laughter on our well -being are multiple and we would be wrong to deprive us!