The benefits of a sports routine

Are you one of those who fight to get up from their beds every morning?

The accumulated effort, the lack of sleep, the provocative side of all the anxiety of all this situation that we have lived for 1 year now, telework, lack of social contact …

All these reasons justify letting the alarm clocks in the morning.

If you were one of those super-humans who wake up in a good mood, dynamic and ready to face the challenges of the day, the situation would be different.

Obviously, my villain makes you understand that it is not given to everyone.

Several factors can explain the lack of energy:

1. A lacking diet.
2. Difficulty falling asleep.
3. Daily stress.

Good news! One of the existing solutions to remedy is … The practice of physical activity.

Now I invite you to read the following 3 points to discover the positive impact that sport can have on your health.

1- Sport improves long-term physical conditions

Many searches have shown it: practice sports improves physical conditions and therefore increases life expectancy.

In addition to preventing various diseases such as diabetes, cancer and cardiovascular conditions, the practice of a sporting activity brings a feeling of well -being and a higher level of energy.

Armed with a stronger immune system and cognitive functions strengthened in terms of attention, memory, concentration and language, we can advance in the different spheres of our life and achieve our goals more easily.

2- Sport allows you to have an improved mind

Do sport It has many advantages, including that of doing good in ours mental.

The Maslow pyramid, which gives priority to needs, can give us roads on the importance of this fact.

Discover below some examples that demonstrate how our needs can be influenced by the implementation of a sports routine.

Physiological needs

AND body Better Health guarantees the correct functioning of ours Vital organs.

With most of our satisfied physical needs (sleep, digestion, waste filtration, etc.), our mind hasenergy necessary to carry out our daily activities (socialize, undertake projects, relax or study).

Need for security

Who says illnessThese restrictions that can fully enjoy life.

In our security search, we constantly try to protect ourselves from threats and we hope to feel we feel vitality.

Adopt a sports routine prevents health problems In the long term, which eliminates the anxiety of the next day that someone can feel that health is lacking.

Need for esteem

Who has never had pride after completing a task in which most people have difficulty? Or a task that seemed impossible to keep in the long term?

Who has never heard: «TYou won’t be 2 days old«.

The creation of a sports routine and the attack will allow you to regain self -esteem and regain confidence in your skills, shown to yourself and, in addition to yes, we are able!

A sports routine brings a more restful sleep

It is recognized that the amount of sleep decreases with age and that its quality is easily influenced by various factors (health problems, pain, etc.).

One of the advantages of a sports routine is that it will promote a sleep repairer and therefore contributes to better physical and mental health!

In a period of sleep, following the falling asleep that lasts a few minutes, each sleeping crosses various phases that alternate:

1. Slow light sleep (between 40 and 50% of a period of sleep)
2. Slow deep sleep (between 10 and 25% of a period of sleep)
3. Paradoxical sleep (between 20 and 25% of a period of sleep)

The recovery of the body occurs mainly during the stadium of slow deep sleep.

The excitability of brain cells decreases and allows a complete rest of all muscles.

And as we know, a resting body is a peaceful spirit!

This will consider your concentration considerably, calm stress, relax your tensions and improve your mood.

It should be noted that to make the most of a period of sleep, it is highly recommended to put your sporting session into practice before the day and to encourage certain bands of time to sleep.

The time of the nap, at the beginning of the afternoon (between 12:30 and 15:00), as well as the night period (between 23:00 and 7) are more favorable to optimal recovery.

3- Sport allows you to create a solid toolbox for life

A sportsman must often get out of his comfort zone to consolidate many results, improve and perhaps go further staff.

What they count and negative emotions count, the important thing is to emphasize his passion and progress.

In addition to promoting its long -term learning, our adaptability is strengthened and gives us the feeling of being able to lift mountains, regardless of the required efforts.

Finally, the advantages of adopting a sports routine are numerous and the best way to benefit is to start now!

It is never too late to create quality time for yourself and encourage your well -being.

As alone or in a group, practicing regular physical activity allows us to disconnect ourselves from the daily routine and let us go. Putting our concerns aside and focusing on adequate training allows you to improve naturally and without tiring yourself.

Although it is clear that with sport our physical form, our lifestyle and our attitude towards life have improved, many of us prefer to sit in front of a screen rather than move.

Is this the lack of motivation, skills or resources? If you are currently inactive, what prevents you from reaching the physical fitness of your dreams? Do you have a plan to get there?

Healthy can help you find confidence in yourself!