Strict traction in pronation: bodybuilding

• Listen to your body : Pay attention to the signals that your body sends you. If you feel intense pain or excessive effort, it is important to take time to recover and avoid pushing your limits too much.

Avoid injuries

The traction narrow taken, like any exercise, has risks if it is not performed correctly. Here are some suggestions to minimize the risk of injury:

1. Appropriate technique : Make sure to check the correct technique before increasing the intensity or volume. The bad shape can cause injuries, especially in the shoulder and back.
2. Reinforcement of the stabilizing muscles : Integrate the strengthening exercises to stabilize the shoulder and trunk muscles in your routine. This can include exercises such as gasket, files and elevations of the arm.
3. Evaluation of personal limits : If you have injuries or relative problems, consult a personal trainer or a physiotherapist before joining your routine.
4. Slow progression : Gradually increase the number of repetitions or the intensity of the exercise. Avoid wanting to do everything too quickly because it can cause injuries.

Integration into a training program

To maximize the benefits of the pronunciation made in pronation, it is important to integrate them strategically into your training program. Here are some suggestions:

1. Back sessions : Include pull -Up in the rear sessions, receiving them at the beginning of training when you are the coolest. This will allow you to get the most out of your strength.
2. Body weight sessions : If you focus on body weight exercises, pull -Up can be an excellent ending exercise -Session to exhaust the muscles of the upper body.
3. Active days of rest : Some people choose to integrate the pull -Up during the active rest days, combining other low -impact exercises, such as extension or mobility exercises.
4. Strength programs : If you follow a strength program, pull -Ups can be an excellent complement to compound movements, such as bench or squat, because they establish a muscle balance.

Conclusion

The close traction in the pronation is an essential exercise for anyone who wishes to develop its strength of the upper body, improve its posture and increase its functional force. By joining your training program and respecting a good technique, you can enjoy its numerous advantages.

Whether you are a beginner or confirmed athlete, this exercise will adapt to your needs and help you achieve your fitness goals.

Remember that the key to the success of bodybuilding lies in constancy and progression. Take time to listen to your body, regulate your training based on your skills and aim for continuous improvement.

With patience and determination, the traction taken in the pronation will allow you to effectively strengthen your back and reach new heights in the training course with weights.