Start or resume running

Magicfit’s advice for a good start!

Race It is one of the most accessible and healthy physical activities for health.

Whether you want to start this discipline or resume after a break, it is essential to approach the subject with enlightened advice and a good preparation.

Chez MagicfitWe are here to support you in this sporting adventure.

Why choose to run?

Race It has many advantages.

It is a great way to improve your physical condition, burn calories and strengthen the heart.

In addition, it can be practiced almost everywhere, both in a park, on a road or on a gym carpet.

It is an activity that can also help reduce stress and improve mood thanks to the release of endorphins.

Mentically and physically prepare

Before wearing sneakers, it is important to prepare mentally.

Establish realistic and motivating objectives.

Whether you want to manage a 5 km, improve your resistance or simply enjoy the outside, having a clear vision will help you remain motivated.

Parallel, physically prepared.

Start with warm exercises to prepare muscles and avoid injuries.

The dynamic elongations, joint mobility exercises or even a short fast walk are good ways to start.

Choose the right equipment

Invest in A good pair of shoes The races are crucial.

They must offer good support and be adapted to your type of step.

Do not hesitate to ask for advice in a specialized shop.

As for clothing, it favors the breathable and comfortable fabrics that will allow you to run without embarrassment.

Adopt a reasoned progression

If you start, don’t try to go too quickly.

Start with racing sessions alternating between walking and running.

For example, an effective method is to work for 1 minute, then walk for 2 minutes and repeat it for 20-30 minutes.

Listen to your body and gradually increase the duration and intensity of your sessions.

The important thing is to remain constant without working too much.

From one or three sessions a week they are ideal to start.

Integrate the race in your routine

To transform the race into a habit, integrate it into your daily routine.

Choose the hours that fit better for you, both the morning before the work and in the evening after an intense day.

It also plans to join a group of race, which can make the experience more social and motivating.

Use Magicfit’s resources

In the Magicfit Sports Hall, we offer programs suitable for all levels.

Our coaches are there to help you establish a personalized training plan and motivate you.

He also participates in our group’s running lessons to share friendly moments while you drag you!

Conclusion

Whether you are a beginner or return to raceThe most important thing is to have fun.

Follow these suggestions, be patient with yourself and celebrate all progress, however small.

Chez MagicfitWe believe in your potential and we are here to accompany you in this adventure.

So are you ready to wear your sneakers and take the first step towards a new passion?

See you soon on the asphalt or on the racing carpet!