Start lying down with the dumbbells: bodybuilding

An essential exercise to develop musculature

Excusation with dumbbells: in the world of physical fitness, there are many exercises that can help you sculpt your body and achieve your bodybuilding goals.

One of these exercises, often neglected, but extremely effective, is Apart from dumbbells.

In this article, we will explore the advantages of this exercise, the correct technique to be adopted and how to integrate it into your training routine, all inside Magicfit, the reference gym.

What is the sovereign with dumbbells?

Apart from dumbbells It is an exercise that mainly affects the pectoral muscles, but which also requires shoulders and triceps.

Using dumbbells, you are able to work on your body on each side of your body, which helps to correct muscle imbalances and improve global force.

Benefits of the deedes

1. Breastplate : This exercise is ideal for developing the muscle mass of pectorals, in particular the external part of the muscles.
2. Improvement of flexibility : By performing opening and closing movements, the flexibility of the chest and shoulders increases.
3. Shoulders : By stabilizing the dumbbells, the deltoid muscles also work, helping to strengthen this area.
4. Accident prevention : Working with dumbbells, improves your muscle balance, which can reduce the risk of injuries.

Correct technique

To perform the deckchair with dumbbells effectively and safely, follow these steps:

1. Starting position : Lie on a flat bench with a handlebar in each hand. Your feet should be well anchored on the ground.
2. Prix : Keep the dumbbells over the chest with the arms slightly bent and the palms are faced with each other.
3. Movement : Slowly go down the dumbbells on the sides, keeping a slight flexion of the elbows. Go until the arms are parallel to the ground.
4. Backwards : Bring the dumbbells to the starting position by contracting the pectorals.
5. Evidence : Create 3-4 series from 10 to 15 repetitions, making a break from 60 to 90 seconds between each series.

Integrate the lying in your routine

Apart from dumbbells It can be integrated into different training programs, either as a finishing exercise after a chest training or as the main component of a session that aims at pectorals.

Chez MagicfitWe advise you to combine it with exercises such as development and pumps for complete training.

Conclusion

Apart from dumbbells It is an essential exercise for anyone who wishes to develop their pectoral musculature and improve its global force.

Integrating it into your routine inside MagicfitNot only will you benefit from effective formation, but also of a motivating and friendly environment. Do not forget to warm you correctly and listen to your body to avoid injuries.

Ready to test this exercise?

Go to the gym and pass your training at the next level!