Sports with the child after giving birth

After childbirth, many women want to resume sport to quickly lose weight, especially in terms of belly. Today you can do it while you have your son by your side. The Coaching Sport Fit Healy agency explains to you when to resume sport after giving birth to the child and what exercises you need to practice or avoid.

The ideal period to resume sport after childbirth

During pregnancy, the woman’s body undergoes several changes. After childbirth, it will be necessary to wait until most organs find their tone before resuming sport. This could lead to serious consequences on your health. The Coaching agency He said Sano therefore advises you to go without hitches even if you want to quickly find your figure forward.

The mother must first wait for the end of abdominal rehabilitation and that of the perineum. Usually they start from 6 to 8 weeks after childbirth or in the postpartum period. This post-natal rehabilitation is performed with a midwife or physiotherapist. This strengthens the abdominal muscles and preparing them to do again sports exercises. The duration of the perineal rehabilitation varies according to the body of the mother and the type of childbirth (for Caesarean or bass).

During the sessions, you can still ask the doctor if you can take little Sports physical activity. If possible, contact a sports coach in Paris, Lyon or Toulouse according to the city where you are. This professional must offer you a real follow -up.

A coaching agency offers you custom -made support and helps you become the best version of yourself. A personal coach also assigns you, whatever the city you are where you are.

The different sports to do with the child after childbirth

Even when the doctor gives the mother authorization to play sports, you have to go without hitches. Despite the abdominal rehabilitation and that of the perineum, some muscles can still be fragile. Therefore it is necessary Choose the right activities. We therefore recommend the bike you can do in the gym or home after the birth of the child. This sport helps you lose weight and strengthen your muscles, because it makes the whole body work.

To help you lose your belly, the professional can advise you on hypopressive abdominal exercises. This allows you to work on this part of the body without crawling, which can be dangerous for the mother. You also walked and the low -speed races that are excellent sports to do with the child. You can put it in a scarf of portage or in its stroller during the business.

There are also yoga lessons, aerobics and gym. THE The professional sports coach favors delicate exercises who require a few efforts for mothers, but who bring many benefits to their bodies. For example, they help to relieve back pain from childbirth. You can leave your child in their stroller and safely exercise your sports business.

The mother’s body can take several months to regain the tone. Even if you do sports, avoid too much physical exercises in which you have to jump, run for a long time, etc. Too violent dance and group sports (basketball, volleyball, etc.) must therefore be left aside Resumption of sport.