Small HIIT à Magicfit City group Veroizon

HIIT shopping center group in the Magicfit City Vertaizon gym: how is it a session and its benefits

Fitness has become a must for many people who try to improve their health and well -being. Among the many options available for us, the small HIIT group (training at high intensity intervals) stands out as an effective and motivating method.

In this article, we will explore in detail how to take place a small group hiit session in the Magicfit City Vertaizon gym and the numerous advantages it offers.

What is the small HIIT group?

The small HIIT group is a form of training that combines high intensity exercises with rest periods. This type of training generally takes place in small groups, which allows greater personalized attention by the instructor and a dynamic and motivating atmosphere.

In the Vertaizon sports room in Magicfit City, this approach is particularly appreciated for its ability to bring together people who share the same objectives and ambitions.

How is a session?

1. House and heating

Each session begins with a warm welcome with the instructor who presents the program of the day. A moment of conviviality allows you to put the participants at ease, thus promoting a vast atmosphere.

After this brief introduction, a heat is made to prepare the body for the effort. This includes light exercises such as dynamic stretching, jumps or rotations of the arms, to avoid injuries.

The heat -Up is essential because it prepares not only the muscles, but also the heart and joints.

2. Training phase

Once heated, the participants reach the heart of the matter. HIIT sessions in small groups generally last between 30 and 45 minutes and consist of several exercises performed in the circuits.

Each exercise is performed for a fixed period, often between 30 seconds and 1 minute, followed by a short period of rest from 15 to 30 seconds. The exercises may include squats, puffs, pumps, sprints, as well as exercises to strengthen the trunk and functional movements.

Structure of a typical session

• Circuit 1: cardio
  Includes exercises like Jumping Jacks and sprints on the spot.

• Circuit 2: strength
  It focuses on movements such as squats with weight, pumps and cracks.

• Circuit 3: core
  Strengthen the abdominal muscles with axes, crunch and surveys on the legs.

The group can be divided into stations, allowing everyone to work at their own rhythm while maintaining visual contact and mutual support.

The instructor plays a key role during this phase, offering encouragement and adjustments to ensure that each participant correctly performs the movements.

The atmosphere is often electric, group members encourage each other to give their best.

3. Back to calm and stretching

After the intensity of the training sessions, it is essential to return to calm. The session ends with stretching to help the recovery of the muscles and flexibility, including the risk of pain.

It is also a favorable moment for the participants who share their impressions during the session while relaxing. A return to calm helps to regulate heart rate and to promote relaxation.

The benefits of the hiit in small group

1. Improvement of physical conditions

The small HIIT group is recognized for its effectiveness in rapidly improving physical conditions. Thanks to its intensity, it allows you to burn a large number of calories in a short time, thus contributing to weight loss and toning of the muscles.

Studies show that HIIT can increase the metabolism for several hours after training, which is a considerable advantage for those who try to perfect their silhouette.

2. Strengthen social cohesion

Training in a group promotes social interactions and creates a feeling of belonging. Participants support each other, which makes formation not only more pleasant, but also more motivating.

The intertwined connections within these small groups can lead to lasting friendships, transforming the experience of suitability into a collective adventure.

3. Flexibility and diversity

The sessions of the small HIIT group offer a wide variety of exercises and formats, which allow you to never get bored. Each session can be adapted to everyone’s level, making the training accessible to everyone.

This flexibility also allows you to hit different muscle groups in each session, thus offering a complete body training.

In addition, the instructor can introduce new features to maintain the interest and commitment of the participants, making each session unique.