Roghing Dumbell: burial | Magicfit

Variations in the handlebar of rowing

To maintain your training stimulating and continue to progress, it is essential to integrate the variations in the rowing handlebar. Here are some of the most popular:

1. Unilateral rowing : Performed with a single handlebar, this variant allows you to work on one side of the body at a time. This not only helps to strengthen muscles, but also to improve balance and coordination. Put one knee and a hand on a bench and pull the handlebar with the other hand.
2. Rowing on the inclined bench : Lengthening an inclined bench, change the working corner, which solicits the back muscles in a different way. This variant also reduces the tension on the lower back, which can be useful for those who suffer from low back pain.
3. ROCATION MACHINES : Rowing Machine offer a guided approach that can be easier for beginners. They guarantee a correct form and allow you to focus on muscle contraction without balance.
4. Rowing with elastic bands : If you do not have access to the dumbbells, the use of resistance elastics can be an excellent alternative. They allow you to work the same muscles by offering progressive resistance.
5. Rowing with handlebars in pronation/supination : By alternating the dumbbells (palms towards the body then outwards), they commit several muscles of the back and arms, thus adding an additional dimension to your workout.

Current errors to avoid

As with any exercise, it is easy to make mistakes during the rowing handlebar. Here are some of the most common to avoid:

1. Fold the back : One of the most common mistakes is to bend your back during the movement. This can cause injuries. Make sure to keep your back straight and turn your torso forward forward from the hips.
2. Arm : Many people tend to use only the bra to pull the handlebar. The rower must be a movement started by the rear muscles. Focus on the contraction of the shoulder blades by pulling the handlebar.
3. Movements too fast : Rainfall can damage the shape and efficiency of the exercise. Promote a controlled rhythm, underlining the contraction in the upper part of the movement and the slow descent.
4. Do not heat you : Pass the heat -Up can cause injuries. Take time to prepare the muscles with dynamic stretching and light movements before starting the series.
5. Do not vary the accusations : Using the same weight for too long can cause stagnation of progress. Try to increase the load or change the number of tests and series to continue challenging the muscles.

Conclusion

The handlebar is an essential exercise for anyone who wishes to develop their strength and improve their general physical conditions. By integrating this exercise in your bodybuilding routine, you will not only benefit from a stronger back, but also a better posture and performance accumulated in other physical activities.

Do not forget to always encourage shape and control to maximize results and minimize the risk of injury. With the variations and advice discussed in this article, you can diversify your training and continue to progress on your bodybuilding trip.

So what are you waiting for to add the rowing handlebar to your training program? Taking time to master this exercise, setting the foundations of a more balanced and powerful physique.