Our sports coaching: how are you?

We all wondered what the point of taking a personal sports coach would be, when we have sports rooms that thrive in all the cities that surround us.

Certainly a gym will offer you equipment, total independence for your exercises and your duration of the sports session, the regularity you will choose …

With these different topics, yes, really, a gym is good to look at me in the mirror after his session (we do everything certain), to make pauses much longer than what he would need (even that, we all do it), we do not do the full exercise but only the part that interests us …

But what about the support? Motivation? Corrections so as not to hurt you? Nutritional advice to complete your sports routine? Exercises more suitable for your needs? Monitor your progress?

All this, a single sports coach has done Sano does it, but above all he does it!

It depends on you curious, who asks you how your sports sessions could take place with a personal coach in healthy form, this article will give you all the information to be sure you want to leave the gym and start your coach with a sports coach in a healthy form tomorrow!

Know that the coaching session will always take place in place of your choice, indoor or home, with different or individually: according to your needs and your means. The main thing is that the environment in which you are in favor of your well -being.

How does a standard Healthy session take place?

It all starts with a dialogue between your sports coach and yourself. What are your goals? What are your wishes of the day? What is your potential? These are inevitable questions to program effective but above all pleasant sessions. If you share your feelings, the customization of your sports program will be all the more relevant. This is the reason why every session proposed by your coach Fit Healthy is variable! Your coach will really adapt to you, your goals, your availability and the courses you have chosen.

Your coach will also advise you to establish a rhythm of life that will help you achieve your goals. Whether you want to lose weight or take a muscle, this involves a suitable diet and your healthy coaches in shape will be behind you to accompany you.

A typical session with your personal coach made healthy starts with a good hot session between 10 and 15 minutes to avoid injuries, this step is very important, your coach does not take the risk of neglecting him, don’t worry.

Then comes the most intense step, prepared! The sports coaches adapt to health will make you do your exercises, with or without loading of body weight, to the nearest millimeter for greater efficiency.

The session is already over! Your sports coach will ensure that stretching and return to calm are composed of calm to recover better.

Different coaching formulas?

The sports coach can accompany you as easily during the practice of different sports. If you hesitate to the sport you want to do, it is in a healthy form that you have to go! It is up to you to choose, starting from the muscle strengthening to cross, yoga or zumba, whatever sport you choose, the session will remain the same.

So what are you waiting to come healthy?