Merce yourself in shape during the summer

For many people, summer is considered a rest season during which we slowly leave the rhythm of the year to enjoy the sun, the beach, the fantastic and the evenings. Taking advantage of the summer is also to take stock of your well -being and serenity. It is therefore possible to take advantage of the summer period without neglecting health and turning your back on the right resolutions. This greeting highlights advice to keep fit during the summer and be at the top for recovery.

Take your head during the trip

After a long period of diligent work, the brain needs oxygen to gain vitality. One of the best ways to have the mind during the summer is Go on vacation. Whether it’s a prolonged weekend, a small cut or one or more weeks of rest, travel represent the perfect opportunity to recharge the batteries and soothe the brain. Now is the time to take a break with everyday life to evacuate stress, redo the full energy, intertwine new relationships, discover new places and above all resume strength. Travel Restart and provide a feeling of happiness. It is ideal for staying fit all year despite daily stress.

For sports holidays, it is better to choose a destination that lends itself to it to return healthy. Going to a new destination far from the daily routine and in particular professional is one of the best treatments of fitness during the summer. If it is not possible to go to the other side of the world, making tourism local and rediscovering a region is also very enriching. In addition to traveling, there are many other suggestions to promote well -being. Sleep is a real repairer, especially if fatigue is physical.

Sleeping and accepting to rest is essential. Take the air and listen to music are simple activities, but which help to maintain shape, especially in summer. Having fun is also a great way to do good in your mind.

Continues to exercise during the summer

If it is good to relax during the summer and let you go to certain pleasures, it is not to say that we must leave aside the right resolutions. Even during this moment of rest, you must continue to exercise. With Help a sports coachShow Sports in Home is one of the best ways to keep fit all year round and preserve health. Sports coaches are ready to create programs to help their customers keep fit throughout the summer. During physical training, the body secrete the endorphins that provide a feeling of well -being. You can register for one of our fitness programs.

These training sessions with a Fit Healthy sports coach generally begin Muscle awakening exercises. The toning and softening movements of the body are then performed. The fitness training program allows you to earn muscle mass, eliminate bad fats and burn calories stored by the body. The sports coach supports his customers with advice to motivate them. For usual sports training customers, it is advisable to dedicate a few hours a day to practice sports. There are specific sports activities such as running, rowing machine or fitness that allow you to keep fit during the summer.

Fitness at home With a sports coach of Fit Healthy it is a good idea to improve his physical condition and his lifestyle. During the summer, the race allows you to decompress and lose a few pounds. The rower is a sporting activity that requires 80 % of the muscles. It helps to strengthen the muscles and regain an excellent form. The rope of the jump, the bike or yoga are other beneficial sports practices to stay in shape during the summer.

Eat healthy in summer

Food is one of the important factors that affect health. For odorIt is essential to eat healthy. Fruits and vegetables are foods that provide the body with the essential nutrients for its correct functioning. It is therefore advisable to consume a reasonable amount. Even foods rich in proteins, carbohydrates and mineral acids such as germs of cereals, whole wheat bread or dried fruit must be favored.

To have energy during the day, you have to have a breakfast full of fiber, essential fatty acids, oil seeds and proteins. Bet on whole grains, green vegetables and seasonal fruit for Fill in energy And vitamins is a good reflection to be adopted in the summer. The snack promotes excess calories and weight gain, so don’t eat between meals. Limiting foods rich in fats and the replacement of carbonated drinks with water or simple fruit juice are the habits to be taken to stay in shape.

By adopting these good eating habits and inviting Fit Healthy sports coaches, maintaining shape throughout the summer is a formality!