Machine camel: bodybuilding

Camel by machine: an effective exercise to strengthen the calves

Bodybuilding is a vast universe, in which each exercise has its role and specificity. Among the often neglected movements, the exercise of the camel to the machine stands out for the effectiveness to affect the muscles of calf.

In this article, we will explore the advantages of this exercise, the technique to be adopted, some suggestions to integrate the camel into the machine in the training routine, as well as variants to diversify the sessions.

What is the camel machine?

Machine Camel, also known as the «calf machine», is a bodybuilding device designed to work on the calf muscles, including gastrnomia and sole.

This exercise is to raise the heels by keeping your toes in contact with the device platform, which allows you to effectively solicit the muscles of the lower part of the leg. The car turns not only to the muscles, but also offers support, allowing professionals to increase the load without damaging their posture.

Advantages of the camel by machine

1. Muscle strengthening

Machine Camel is one of the best exercises to develop the strength and size of the calves. By gradually increasing the load as you progress, you will stimulate muscle growth. Well, developed calves not only improve the aesthetics of the legs, but also contribute to better performance in various sports.

2. Stability and balance

Strong calves contribute to better optimal stability and balance. This is particularly important for athletes and for those who practice resistance sports. A good balance is essential to prevent falls and injuries, especially in dynamic activities.

3. Wound prevention

A good muscle development of calves helps to prevent injuries in the ankles and knees by stabilizing these joints. Many athletes suffer from pain due to muscle imbalances. By integrating the camel into the car in the routine, you will not only strengthen the calves, but also the entire kinetic chain.

4. Improvement of performance

Whether you are a runner, cyclist or practitioner of another sport, well trained calves will improve your overall performance by improving your power and resistance. A good force of the calves can also improve the step and propulsion, allowing you to run faster and longer.

5. Aesthetic and trust

In addition to sports performance, well -developed calves can also improve the aesthetics of the legs. This can increase self -confidence, on the swimsuit beach or during a relaxed trip. Feeling well with yourself is essential for a healthy lifestyle.

How to perform the camel on the car

Steps to follow:

1. Set the machine : Regulates the height of the machine according to the size, so that the shoulders are well positioned under the support cushions.
2. Starting position : Position the feet on the platform, the fingers of the feet turned forward and on the heels on the edge. Make sure your feet are distributed with the shoulder width.
3. Execution of the movement :
   • It inspires and push on the front of the feet to raise the heels as high as possible.
   • Keep the contraction in the upper part for a second to maximize muscle commitment.
   • Driving slowly checking the movement, without letting the heels touch the soil between any repetition. This helps to maintain tension on the muscles.
4. Tests and series : For effective training, take into consideration the execution of 3-4 series from 12 to 15 repetitions. You can adjust the number of repetitions based on your physical level.

Tips to optimize your training

1. Vary the accusations

It alternates between heavy loads with less repetitions and light loads with more repetitions to maximize muscle development. This allows you to work on the muscles from different corners and stimulate growth.

2. Inspire and exhale correctly

Don’t forget to breathe correctly. It inspires descending and exhaling by maximizing the efficiency of the exercise. Controlled breathing is essential to maintain concentration and performance during exercise.