Execution: the program for beginners running

Come across the race

THE race It is one of the most accessible and healthy physical activities for health.

You want lose weightImprove your resistance or simply feel better in your body, the race It is an excellent option.

If you are a beginner and you don’t know where to start, don’t worry!

The gym Magicfit designed to Program in execution Especially for beginners.

In this article, we will explore this program and we will give you advice to start well.

How to prepare a 10 km?

Why choose to run?

THE race It has many advantages.

First of all, it is ideal for improving your general physical condition.

Running regularly, strengthen your heart, improves blood circulation and tone the muscles.

In addition, the race It is a great way to release Endorfine, these happiness hormones that will help you reduce stress and improve your mood.

Magicfit beginners program

THE Program in execution beginner of Magicfit it is designed to accompany you step by step in your learning of the race.

Here are the main features of this program:

1. Flought training plan: THE plan It is divided into different stages, each lasting four weeks. You will start with short racing sessions interspersed with passages, so you will gradually increase the duration of your races.

2. Room and outdoor sessions: As a member of MagicfitYou will have access to the execution sessions on a treadmill, where you can follow your progress thanks to the integrated monitoring tools. But nothing prevents you from getting air and running outdoors, which adds a pleasant size to your training.

3. Supervision of professionals: The coaches of Magicfit They are there to guide you and motivate you. They will give you advice on racing technique, breathing and heat -Up, essential to avoid injuries.

4. Community and support: Combining the program is also part of a community of corridors for beginners. You can exchange your experiences, your successes and advice with other members, which makes learning more motivating.

Tips to start well

To maximize your chances of success in this program, here are some additional suggestions:

– Invest in good shoes: A pair of suitable running shoes is essential to avoid injuries and improve comfort during the race.

– Listen to your body: Do not force yourself to run longer or faster than what your body can resist. Take time to recover and do not hesitate to take breaks if necessary.

-Ided yourself: Hydration is crucial, especially if you run out. Make sure to drink enough water before, during and after the session.

-Cut the realistic objectives: Whether you want to run a 5 km or simply be able to run 30 minutes without stopping, defining objectives that motivate you.

Conclusion

THE Execution program for beginners From Magicfit It is an excellent opportunity to enter the race in a support and motivating environment.

With professional supervision, adapted sessions and a benevolent community, you will be on the right way to achieve your goals.

Then prepare your shoes, join Magicfit And start your adventure of race From today!

Remember, each runner started somewhere.

Do not underestimate your progress and savor every phase of this new challenge!