Circuit training | Magicfit

Versatile training for everyone on Magicfit

Are you looking for a workout that gets out of your comfort zone by improving your physical condition? The courses of Deal with Chez Magicfit They are designed to offer you a dynamic and complete experience.

Available in our clubs Corn-work, Give, Maintenone, Lambs, Strict, AUENHEIM, Even, Pont-du-château, Marseille, Mason, Paris 15and Villiers-sur-MarneThese collective sessions are the perfect option for those who wish to combine strength, cardio and agility.

In this article, let’s explain what cIRCUIT trainingHow is a typical session and why you should register for one of our group lessons.

1. Why choose the training circuit?

Crossraining is a versatile training that combines different sports disciplines, thus offering a complete approach to physical fitness.

Here are some reasons to join our sessions of Circuit training :

• Full body work : The lessons of Circuit training Allow you to hit all muscle groups. You will strengthen your body by improving your resistance and flexibility.
• Variety of exercises : THE Circuit training It implies a multitude of exercises, ranging from muscle strengthening to intense cardio movements, which maintains interesting and engaging sessions.
• Team spirit : By training with other participants, you will enjoy a motivating environment. Mutual encouragement creates a positive atmosphere that increases your performance.

2. What is the training of the circuit?

A course of Circuit training It is generally structured around various operating circuits that require different physical skills.

Here’s how a typical session appears:

• Heating : Each session begins with a dynamic heat to prepare the body. This can include stretching and light movements to activate blood circulation.
• Operating circuits : Participants range from one station to another, performing various exercises such as squats, bors, pumps and exercises with Kettlebell. This approach promotes global muscle activation.
• Custom coaching : Our graduate coaches supervise you and motivate you during the session. They help you correctly perform the movements, offering you advice adapted to your level.
• Return to calm : The session ends with a return to calm, including stretching to promote muscle recovery and prevent injuries.

3. The benefits of the training circuit

Participate in a course Circuit training It has many advantages:

• Burning Calorie : Thanks to the high intensity of training, you can burn between 500 and 800 calories By session, which helps weight loss and improvement of physical conditions.
• Strengthening : Various exercises strengthen your musculature not only, but also improve agility and balance.
• Development of resistance : Crossraining is ideal for improving your cardiovascular resistance, which will involve better performance in other sports or activities.
• Motivation and cohesion : Training in a group, the participants support each other, thus creating a friendly atmosphere that makes each session more pleasant.

4. Equipment used in the training circuit

In our lessons Circuit training We use various equipment to diversify the exercises:

• Kettlebells and dumbbells : These weights are essential for muscle strengthening exercises.
• Traction bars and resistance bands : Used for targeted exercises, add an additional size to your training.
• Box et Step : These tools allow you to work on coordination and agility making the training more dynamic.

5. Join Crossraining on Magicfit!

If you are ready to face a challenge and transform your physical condition, the Circuit training It’s for you. Join our group lessons in one of our clubs Magicfitthat it is Paris 15, MarseilleOR Mason.

Our qualified coaches will accompany you during your trip, helping you achieve your goals in a stimulating and friendly environment.

With flexible hours, it has never been easier to integrate the Circuit training In your daily routine.

Don’t wait anymore! Register today for a course Circuit training And discover the pleasure of a collective training that pushes you to overcome yourself.

Together, we make your fitness an exciting and enriching adventure!