Boxing in Magicfit Maintenon | Magicfit

Boxing in the Magicfit Maintenon Gym: Comment A session takes place and what are the advantages?

Boxing is much more than a simple combat sport; It is a discipline that combines the technique, physical and mental conditions of steel.

In the Magicfit Sports Hall of Maintenon, fans and novices can discover the joys of this dynamic practice.

In this article, we will explore in detail how a boxing session and numerous advantages that can bring.

How is a boxing session?

1. Heating

Each session begins with a meticulous heat -Up, essential to prepare the body for the effort. The heat -up can last from 10 to 15 minutes and include cardio exercises, such as rope, jogging on site or dynamic movements.

These activities aim to increase body temperature, improve blood circulation and activate muscles. The targeted stretching, including the rotations of the arms, the flexions of the legs and the stretching of the neck, also allow you to prepare the joints and reduce the risk of injuries.

2. Technique and learning

After heating, the participants focus on learning basic techniques. Whether it’s jab movements, crossed, hooks or defense, each technique is broken down and explained in detail by qualified coaches of the Magicfit gym.

Participants are often grouped for levels, allowing everyone to progress to their rhythm. This phase can include exercises in pairs, in which boxers train together to practice movements, perfect their precision and develop their rhythm.

3. Sparring and put into practice

For those who feel ready, sparring sessions can be integrated. This allows boxers to put their skills into a controlled environment, while they learn to manage stress and develop their combat strategy.

Sparring is supervised by coaches who guarantee the safety of all participants and offer advice to improve the technique.

Even if at the beginning Sparring may seem intimidating, it is a great way to acquire experience and strengthen self -confidence.

4. Muscle strengthening

Boxing requires the whole body and sessions often include muscle strengthening exercises. These exercises, such as pumps, squats, goods and abdominals, improve strength and resistance.

High intensity circuits can also be integrated, combining boxing and bodybuilding exercises to maximize results.

This muscle strengthening is crucial not only to improve boxing performance, but also to promote correct posture and prevent injuries.

5. Back to calm

Finally, a return to calm is essential. The extension and breathing exercises allow participants to physically and mentally recover after the effort.

This moment of relaxation is also an opportunity to take stock of the session, to share your impressions with the other participants and receive advice from the coach on the areas of improvement.

Boxing benefits

1. Improvement of physical conditions

Boxing is a great way to improve your resistance, strength and coordination. Intense training can burn calories (up to 800 calories per session) by strengthening the muscles.

With regular practice, participants find a significant one of their cardiovascular ability, their agility and their flexibility.

2. Development of self -esteem

Practicing boxing helps to develop better self -confidence. Learning to defend themselves and the master techniques, the boxers acquire insurance that can involve other aspects of their life.

The progress in the control of techniques and the ability to compete with other participants help to strengthen this trust.

3. Stress management

Boxing is also an excellent outlet for stress. The sessions allow you to release endorphins, often called happiness hormones, which improve mood and reduce anxiety.

Hit a waterproofing bag or engage in a sparring can be a cathartic means to release tensions accumulated during the day.

4. Discipline concentration et

Boxing practice requires high concentration and rigorous discipline. The boxers must be attentive to their technique, their breathing and their strategy.

These skills are easily transferred to other areas, both in the professional and in staff.

By working in a regular training, participants learn to set goals and work hard to achieve them, thus cultivating a growth mentality.