Abdos-Festhers thighs in Magicfit Maintenon

The Abdos-Festsiers thighs in the Magicfit Maintenon gym: how is a session and what are the benefits?

Maintenon’s Magicfit Sports Hall is a popular place among fitness lovers, which offers a variety of courses adapted at all levels.

Among these activities, the absolute course of the thigh (CAF) stands out for its efficiency and accessibility.

This article invites you to immerse yourself in the world of this emblematic session, describing in detail its development and highlighting the numerous advantages it offers.

How does an Abdos-Filter thigh session take place?

1. Heating (10-15 minutes)

Each session begins with an essential heat. It prepares not only the muscles, but also the heart and joints.

In general, the heating includes light cardio exercises, such as knee, fallen heels or chased steps. These dynamic movements gradually increase body temperature and accelerate heart rate.

Then, the dynamic elongations aimed at the legs and the trunk are made. For example, hip rotations and lateral decreases are often integrated. These exercises aim to improve mobility and reduce the risk of injury.

2. Targeted exercises (30-40 minutes)

After a hot efficacy, the instructor passes to the main part of the session:

Targeted exercises. These movements are designed to intensely solicit the muscles of the thighs, abdominals and buttocks.

Here is an overview of the typical exercises:

• Squat : This classic movement is essential. By bending the knees and pushing the hips back, you mainly work the quadriceps and buttocks. To increase the intensity, it is possible to add weights.

• Slot : The slots are excellent to strengthen the thighs and buttocks. By alternating the legs, it also improves balance and coordination.

• CRICCHIOLA AND VARIATIONS : These exercises focus on strengthening abdominal muscles. The variations, such as the oblique crunch, add an additional dimension by targeting the lateral muscles of the abdomen.

• Bridges : This exercise consists in lifting the pelvis keeping your back on the ground. Activate the buttocks and the lower back of the back, contributing to a better stability of the trunk.

• Earth exercises : Using rugs for earth exercises, such as surveys on the legs or tables, is common. These movements strengthen not only the abdominal muscles, but also improve the strength of the trunk.

Each exercise is generally performed in a series of 10 to 15 repetitions, with breaks from 30 seconds to 1 minute between each series to allow recovery and breathing.

3. Muscle strengthening (10-15 minutes)

To maximize the benefits of the session, it is possible to integrate a phase of muscle strengthening. Using free weight, kettlebell or resistance bands, these exercises aim to intensify muscle work.

For example, earth arguments or extensions of the legs are often offered with a strip of resistance. This phase allows you to develop muscle strength and improve resistance.

4. Calm and stretching (5-10 minutes)

The session ends with a return to calm. Participants make static traits to relax the muscles during the effort. These traits reduce muscle tension and maintain flexibility.

Movements such as quadriceps, rear muscles of the thigh and buttocks are often included. Taking time to stretch is crucial to avoid pain and promote recovery.

What are the advantages of the Abdos filter thighs?

Participating regularly in the CAF sessions has several significant advantages:

1. Muscle strengthening

The CAF course is specially designed to strengthen the muscles of the thighs, abdominals and buttocks. By developing these muscle groups, it improves your posture, which is essential to avoid back pain.

In addition, the Ben Tonati muscles contribute to a more harmonious and curved silhouette.

2. Improvement of physical conditions

The sequences of various exercises maintain considerable resistance and physical resistance. By practicing regularly, you will notice an increase in your ability to carry out daily activities without excessive effort.

This is particularly advantageous for those who lead an active life and want to maintain a good level of physical fitness.