5 ideas for healthy breakfast

The day begins

Breakfast It is often considered the most important meal of the day and for good reasons!

It allows you to fill with energy after a night of sleep and prepares the body to face the challenges of the day.

Chez MagicfitWe firmly believe in the importance of A breakfast Healthy, especially for those who wish to maintain an active lifestyle.

Here are five ideas of breakfast greet Who will give you a push for your sports session!

1. Smooth energy bowl

Nothing better than Smoothie Bowl To start the day with a refreshing note!

Mix one bananaa handle spinacha spoonful of almond butter One you almond milk.

Pour the mixture into a bowl and garnish with fresh fruit, chia seeds and grit.

There is breakfast It is not only delicious, but also nutritious and in fiber.

2. Climbing eggs with vegetables

Eggs are an excellent source of protein and can be prepared in several ways.

For a healthy version, the seasonal brown vegetables (such as spinach, tomatoes and peppers) in a little olive oil, then add jokes.

Serve with a slice of Completion of pain For a balanced meal that will keep you in shape until the next snack.

3. Fruit gruau for the night

Prepare yours breakfast The day before is a great way to save time in the morning.

To do this, mix oats, Greek yogurt and milk in a jar.

Add seasonal fruit and a spoonful of honey to sweeten everything.

Leave to rest in the refrigerator during the night. In the morning, you just have to pull it out and taste it!

4. Toasted to the lawyer and smoked salmon

For Omega-3 breakfastopt for a toast to the lawyer.

Crop a mature avocado on a slice of wholemeal bread, add some radishes and a portion of smoked salmon.

Sprinkle with sesame seeds and a lemon fillet to breed everything.

This breakfast is both tasty and nutritious!

5. Banana and oat pancakes

For sweet lovers, these pancakes are a healthy alternative to traditional versions.

Crush a mature banana, mix it with oatmeal and an egg.

Cook the mixture in a non -scripted pan until it is golden.

Serve with fresh fruit and a little maple syrup for a joy that will make you forget the classic pancakes!

Conclusion

AND breakfast healthy should not be boring!

With these five ideas, you can vary the pleasures while you take care of your health.

Remember it to MagicfitWe encourage a balanced lifestyle.

So what are you waiting for Try these recipes ?

Your body will thank you and you will be ready to face all the challenges of the day!

Good appetite and see you soon in the gym!